Directory > Blog

Popular Posts

Kari Dahlgren
3 Ways to Avoid Crash Dieting Before a Big Event
by Kari Dahlgren
About Me View My Posts
No matter how hard we try to manage our expectations, it’s hard not to feel pressured to look your best for a big event. For many of us, looking our best means getting fit, trim, and lean, and we can thank a diet-centric society for that one.The cycle is all too familiar: a special event is marked on the calendar and suddenly, there's an urgent push to whip ourselves into shape. In this rush, crash... 7/30/2024 7:00:00 AM
Karen Schuder, EdD, MDiv, MAM
Be a 21st Century Superwoman: Get Past the ‘Shoulds’ to Promote Authenticity
by Karen Schuder, EdD, MDiv, MAM
About Me View My Posts
“You should lose weight.”“You should always be considerate of others.”“You should be okay with a smaller salary after all your husband has a good job.”“You should be passive.”“You should be home taking care of your children.”And the list goes on. I have heard or felt all of these ‘should’ messages repeatedly throughout my life. Many are stuck in my psyche as if they have barbed hooks. Despite repeated... 7/21/2024 4:00:00 AM
Kari Dahlgren
Guide Your Child Towards a Positive Relationship with Food
by Kari Dahlgren
About Me View My Posts
Every parent dreams of raising a child with a healthy relationship to food, one that lasts well into adulthood. Yet, in a world filled with fast food ads, diet fads, and ever-changing nutritional advice, it can feel daunting to set a supportive example.To truly empower your child around food, it's crucial to look beyond just what they eat and also consider how they relate to food in a way that nourishes... 7/11/2024 4:01:09 PM
Lauren Minchen
Omega 3s: How This Essential Fat Boosts Gut Health
by Lauren Minchen
About Me View My Posts
You may be familiar with the heart-healthy benefits of Omega 3 fats, but did you know that these fatty acids also boost the integrity and function of your digestive tract? If you suffer from IBS or IBD symptoms, Omega-3 fats may be helpful in reducing your pain and supercharging gut health and function.Omega-3 fatty acids, including eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and alpha-linolenic... 7/30/2024 1:13:57 AM
Dr. Rob Anthony
3 Underlying Causes of Worry: How to Overcome Anxiety
by Dr. Rob Anthony
About Me View My Posts
As a high school administrator, much of my day is supposed to be centered on improving teacher instruction, ensuring school facilities promote learning, and general supervision of day-to-day routines. However, over time, I have discovered that I now dedicate more time to counseling young adults through anxiety in lieu of my traditional responsibilities. This added time commitment for counseling has... 8/12/2024 2:58:27 PM
Dr. Nina Savelle-Rocklin
The Unusual Reason You Can't Stop Emotional Eating
by Dr. Nina Savelle-Rocklin
About Me View My Posts
Have you ever been unable to stop eating pasta or reaching for more cake? It's not about lacking willpower or control—often, it's about trying to fill an emotional void with food. Let's delve into why we crave specific foods when we’re not physically hungry...Emotional Hunger and Filling FoodsWhen we experience loneliness, boredom, or a lack of purpose, we often turn to food, specifically, filling... 8/12/2024 2:59:03 PM
Jain Multispeciality Hospital Khanna (Pb)
What are the effects of migraine headaches?
by Jain Multispeciality Hospital Khanna (Pb)
About Me View My Posts
Introduction- A migraine is often a strong headache that can last for hours or days. The pain usually begins in the forehead, on one side of the head, or around the eyes, and it gets worse over time. Any movement, bright light, or loud noise can make it more painful. Feeling nauseous and vomiting are common.Migraines can occur once or twice a year, or as often as daily. Women are more likely to experience... 8/26/2024 12:23:03 AM
Karen Schuder, EdD, MDiv, MAM
Help Others Recover from Loss
by Karen Schuder, EdD, MDiv, MAM
About Me View My Posts
Rick quietly sat at the oak kitchen table staring at a cup of cold coffee. Susan paced the linoleum floor while weeping and asking, “Why? Why? Why?” Their only child, a young college student, had died. Life changing loss struck hard. Rick and Susan were hit with a mix of emotions, including anger, denial, sadness, and guilt. Tears coursed down my cheeks as I quietly sat with them. I felt overwhelmed... 8/26/2024 12:24:04 AM
Top Causes of Lower Back Pain: Understanding the Common Triggers
by Adam Stephens
About Me View My Posts
Lower back pain is one of the most common complaints worldwide, affecting millions of people at some point in their lives. Whether it’s a dull ache that lingers or a sharp, stabbing sensation, lower back pain can significantly impact your daily activities and overall quality of life. Understanding the underlying causes of this pain is crucial for both effective treatment and prevention. In this blog,... 8/27/2024 6:30:00 PM
Stephanie McLeod-Estevez, LCPC
Healing Through Creativity
by Stephanie McLeod-Estevez, LCPC
About Me View My Posts
No one moves throughout life without experiencing emotional pain. Whether it’s a breakdown in your closest relationships, an experience that has rocked your world, or a harmful belief, these moments can serve your personal growth if you know how to heal and learn from them.Forgiveness, of self and others, is the process of actively recognizing that you’ve been hurt and deciding to let it go. It’s most... 9/19/2024 10:35:59 AM
Wellness.com does not provide medical advice, diagnosis or treatment nor do we verify or endorse any specific business or professional listed on the site. Wellness.com does not verify the accuracy or efficacy of user generated content, reviews, ratings, or any published content on the site. Content, services, and products that appear on the Website are not intended to diagnose, treat, cure, or prevent any disease, and any claims made therein have not been evaluated by the FDA. Use of this website constitutes acceptance of the Terms of Use and Privacy Policy.