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Karen Schuder, EdD, MDiv, MAM
Beyond Burnout to Effectively Helping Others: Promote a Purpose that Inspires
by Karen Schuder, EdD, MDiv, MAM
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Imagine a preschooler doing a prolonged wheelie on a tricycle. Short legs pumping hard to turn the pedals, red streamers flying off the handle bars while the front wheel is up in the air. Yes, it is a goofy metaphor, but we know such a trick would not be sustainable. Organizations, like tricycles, go much further with all three wheels working well. Yet how many times do we provide helping services... 5/22/2024 4:00:00 AM
NABAL KISHORE PANDE
Keeping Sugar at Bay: Embracing Healthy Food Habits for a Balanced Lifestyle
by NABAL KISHORE PANDE
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In today's reality, where sugar-laden treats are readily available and frequently enticing, maintaining a healthy relationship with sugar can challenge. Extreme sugar utilization is connected to various health issues, including corpulence, diabetes, and heart disease. Notwithstanding, by adopting healthy food habits, we can diminish our sugar intake while as yet getting a charge out of delectable and... 5/22/2024 4:54:28 PM
Dr. Colin Zhu
Unlocking Optimal Health Through Lifestyle Medicine
by Dr. Colin Zhu
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In today's constantly evolving healthcare landscape, a new specialty and approach are changing how we view health and wellness. This specialty, known as Lifestyle Medicine, focuses on preventing, treating, and sometimes reversing chronic lifestyle-related diseases by emphasizing healthy habits and behaviors.Although it's a relatively new field, lifestyle medicine is gaining momentum. What exactly is... 5/22/2024 4:55:59 PM
Julia A. Nicholson
3 Realizations to Help You Move Forward After Loss
by Julia A. Nicholson
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Hearing the police say “your husband is dead” shattered me. Instantly, the life we had built came crashing down. My world stopped spinning and came to an abrupt halt. In that split-second I lost almost everything that mattered to me. At first, I couldn’t breathe. I couldn’t move. I couldn’t feel anything and at the same time I felt a heavy weight on my chest crushing me, forcing all the air out of... 5/22/2024 4:55:59 PM
Jenni Carroll
6 Reasons to Stop Feeling Bad for Being You
by Jenni Carroll
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There is a tenuous line between taking responsibility for our mistakes and using our shortcomings to define who we are. Having worked closely with thousands of people over the last twenty years, I know that unfortunately, many of us fall into the second category. There is a common misconception that if we hold close to our mistakes and see ourselves as inadequate, it somehow makes us better by avoiding... 5/22/2024 4:58:31 PM
Lauren Minchen
Diagnosed with SIBO? Five Steps to Symptom Relief
by Lauren Minchen
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Have you been diagnosed with SIBO? Treatment with appropriate medical and diet interventions can be effective for relieving SIBO symptoms and helping reset bacterial balance in your digestive tract.SIBO (Small Intestine Bacterial Overgrowth), simply put, is an overabundance of bacteria in your intestines. An array of good bacteria (probiotics) is a healthy thing, but SIBO develops when bacteria becomes... 5/28/2024 7:45:19 PM
How to Choose the Best Clinic Management Software for Your Practice
by 7health pro
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Choosing the right clinic management software is a critical decision for any healthcare practice. The right software can streamline operations, improve patient care, and enhance overall efficiency. However, with so many options available, finding the best fit can be challenging. This guide will help you navigate the process of selecting the best clinic management software by highlighting essential... 6/19/2024 3:25:09 PM
Jake Thomas
How Reiki Can Help Manage Stress and Anxiety
by Jake Thomas
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Life has become demanding these days with the challenging job, parenting, caring for parents and so on. This is the story of millions of people worldwide who are suffering from pressure and mental strain. Being a perfect stress management technique, Reiki can help you get rid of these burdens affecting your well-being. The foundation of this Japanese healing method is the harnessing of universal life... 6/19/2024 3:26:11 PM
Lauren Minchen
Thriving with Hashimoto's: Strategies for Active Women
by Lauren Minchen
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Hashimoto's thyroiditis, an autoimmune condition affecting the thyroid gland, can pose unique challenges for active women striving to maintain their fitness and vitality. If you’ve been diagnosed with Hashimoto's thyroiditis, you may already know that it can cause symptoms, such as fatigue, weight gain, hair loss, mood changes, and muscle weakness, which may impact your ability to progress in physical... 6/27/2024 1:59:03 AM
Dr. Colin Zhu
5 Signs You Have Compassion Fatigue
by Dr. Colin Zhu
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Feeling emotionally drained and disconnected when caring for others? You might be experiencing compassion fatigue, common in healthcare or caregiving. Recognizing these signs early can help you feel better.Compassion fatigue is caused by prolonged stress and others' suffering, leading to decreased empathy. With self-awareness and coping strategies, it's possible to mitigate its effects. In this article,... 6/27/2024 1:59:04 AM
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