Dr. Nina Savelle-Rocklin
Dr. Nina Savelle-Rocklin is a renowned author and podcast host and one of the nation’s leading psychoanalysts known for the psychology of eating. Her signature message, “It’s not what you’re eating, it’s what’s eating ‘at’ you,” has resonated with hundreds of thousands of listeners from around the globe in 50 countries. As founder of The Binge Cure Method, she guides emotional eaters to create lasting food freedom so they can take back control of their lives and feel good in their bodies.
Occupation: Author and Podcast Host
Posts
Deciphering the Secret Language of Your Body: 5 Steps to Understanding the Code
A pounding headache, an uneasy stomach, or that nagging tension in your shoulders—these may seem like random twinges of discomfort. But what if those physical symptoms are your mind’s way of sending you a secret message?The Mind-Body ConnectionWhen emotional pain becomes too intense, it often get...
Breaking the Déjà Vu Dating Cycle
Are you drawn to the same kind of romantic partner again and again–only to break up and vow, never again? You may be stuck in what I call “Déjà Vu Dating” which means repeating toxic relationship patterns, often without realizing why.Psychologists refer to this as “repetition compulsion,” a drive...
5 Strategies to Detoxify Your Relationships, Overcome Emotional Eating, and Find Lasting Love
Have you ever felt like you’re constantly walking on eggshells, trying to please someone who seems impossible to satisfy? Toxic relationships can make us feel trapped and powerless, pushing us to seek comfort in unhealthy ways. We might stuff down our emotions by eating chocolate, downing a pint ...
5 Innovative Resolutions to Transform Your Life in the New Year
As the holiday season winds down, many of us reflect on the past year and contemplate New Year's resolutions based on weight loss and fitness. Yet studies show that most such resolutions fail within a few months and only 9 percent of people keep their resolutions. This year, why not take a differ...
The Food Mood Formula Connection: Decoding Cravings to Stop Binge Eating
Binge eating is a complex issue that affects millions of people worldwide. Most feel shame about their compulsion and seek relief through diets and willpower. Yet the most effective strategy to create lasting change is to identify and process what’s eating us instead of focusing on food. It’s not...
Goals
Dr. Nina Savelle-Rocklin has not shared any goals.