Also On Wellness
Posts by radiantliving
As Sara was filling out her nutrition history form, I took a glance at her nails. Her nail beds showed up as thin, concaved, and had raised ridges. I suggested she gets her iron tested. People don't come into a nutrition consultation reporting nail problems but I check them anyway. They offer so many clues to what is going on inside of a person. Sara returned to our next session with a doctor's report...
7/10/2008 8:31:28 AM
It's not the brain freeze from your mid-day frozen yogurt, or the intensity of focusing on your brow point from yoga class, but the middle of your eyebrows won't stop pulsing since you stepped outside from your relaxing air conditioned home. As most of you have been feeling, the heat is on in the city and headache prone individuals have been feeling it most of all. There are plenty of things you can...
7/10/2008 8:30:56 AM
Who doesn't want to raise healthy kids and give them the best possible start in life? If you are a new mother you are probably beginning to make many new decisions. A very important decision is to decide what environment you want your baby to be raised in. Adequate nutrition is vital to keep your babies growth and health on track. Babies need more nutrients than adults because of their growing bodies....
7/10/2008 8:30:00 AM
More brown rice, please! New research shows that filling up on whole grains may be better for your belly as well as your heart. A recent clinical study at Penn State reports that whole grains have helped dieters lose more abdominal fat and improve levels of inflammation that are linked to reducing the risk of chronic diseases such as diabetes and cardiovascular disease. The researchers in the Penn...
7/10/2008 8:28:00 AM
Four months ago I found myself standing in front of the produce section of my local supermarket with a bit of a dilemma. In one hand, I was holding a conventionally grown Macintosh apple. In my other hand, I had one that's been organically grown. Both apples were shiny, firm, and red. Both were free from fat, sodium, and cholesterol, and would provide my body with vitamins and fiber. The conventionally...
7/10/2008 8:26:43 AM