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Nails Aren't Just For Painting
As Sara was filling out her nutrition history form, I took a glance at her nails. Her nail beds showed up as thin, concaved, and had raised ridges. I suggested she gets her iron tested. People don't come into a nutrition consultation reporting nail problems but I check them anyway. They offer so ...
Nutrition for Your Aching Head
It's not the brain freeze from your mid-day frozen yogurt, or the intensity of focusing on your brow point from yoga class, but the middle of your eyebrows won't stop pulsing since you stepped outside from your relaxing air conditioned home. As most of you have been feeling, the heat is on in the...
The Eco-Savvy Mother's Recipe
Who doesn't want to raise healthy kids and give them the best possible start in life? If you are a new mother you are probably beginning to make many new decisions. A very important decision is to decide what environment you want your baby to be raised in. Adequate nutrition is vital to keep your...
Losing The Belly Rolls with Whole Grains
More brown rice, please! New research shows that filling up on whole grains may be better for your belly as well as your heart. A recent clinical study at Penn State reports that whole grains have helped dieters lose more abdominal fat and improve levels of inflammation that are linked to reducin...
Be Organic: Your Health and the Environment Depend On It
Four months ago I found myself standing in front of the produce section of my local supermarket with a bit of a dilemma. In one hand, I was holding a conventionally grown Macintosh apple. In my other hand, I had one that's been organically grown. Both apples were shiny, firm, and red. Both were f...
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