Also On Wellness
Posts by Jill Sodini
Choosing Quality Instead of QuantityWhen I was working for a health insurance company early in my career, there was a period of time when we used the tag line “live longer better.” I thought this was great because there were endless amounts of studies that said by adopting healthier habits lifespan could be increased or risk of death could be decreased by certain percentages. I later came to realize...
3/31/2024 4:00:00 AM
We have reached a point in our society where it’s becoming increasingly difficult to say anything without offending someone. That means a lot of us also spend time being offended. Prime example of how we choose to make life harder than it needs to be. Yes, I said “choose.” While we can’t control what others say, we can control how we respond.We live in a country of free speech, but we no longer even...
2/10/2021 8:00:00 AM
Schools make it a practice to teach children to perform acts of kindness, and for good reason. Patty O’Grady, PhD, an expert in emotional learning states “Kindness changes the brain by the experience of kindness. Kindness is best learned by feeling it so that they can reproduce it.” When they feel good after being kind, they are likely to repeat it.This tackles good deeds such as holding the door for...
7/15/2020 7:00:00 AM
Relationships can be hard for multiple reasons, but one significant culprit is our emotions. While they seem to make life complicated, they are a natural part of communication and aren’t going anywhere anytime soon. This leaves us with two choices, either let our emotions interfere with our relationships with those we love or learn how to take control of them.Gregg Henriques, Ph.D., describes emotions,...
11/14/2019 8:00:00 AM
My mission as a Health Coach is to provide simple, sustainable health solutions to people so they can have the quality of life they deserve. When I find something that fits that description, you can best believe I will be talking about it. CBD meets my requirements. CBD stands for cannabidiol, which is a component of the Cannabis Sativa plant. The minute the word “cannabis” is muttered, sphincters...
8/16/2018 7:00:00 AM
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