Nutrition Counseling

Dina Garcia, RD, LDN

Nutrition counseling may be one of the best things you can do for your health. Let Dina Garcia, an expert Weight Loss Dietitian-Nutritionist, show you how small changes in your diet and lifestyle can have huge long-term benefits on your overall health. With Dina you can expect your nutrition counseling session to be about more than just food. We really tap into your lifestyle and find ways to improve your overall mental and physical well-being.

Your Initial Consultation Includes:

1) Comprehensive nutrition and lifestyle assessment
2) Review of your pertinent medical history and lab values
3) Evaluation of your current dietary intake
4) Individual meal plan
5) Shopping List

Follow-up Visits Include:

1) Review of diet and exercise log
2) Goal/progress monitoring
3) Discussions on various topics including- label reading, grocery shopping and eating out
4) Recipe ideas to meet your needs

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