Sophia Paparodis, Certified Mindfulness Facilitator UCLA
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Cincinnati, OH 45209
About
Sophia Paparodis, Certified Mindfulness Facilitator UCLA
You can live a life with a higher sense of wellbeing. Living from old habitual reactions reduces our quality of life and harms relationships. Our busy lives can feel out of control increasing our stress level harming our physical and mental wellbeing. Learning how to anchor and stay in the present moment is possible from mindfulness counseling, coaching and classes. Mindful living promotes compassionate responses and genuine connections. As a Certified Mindfulness Facilitator through UCLA Mindful Awareness Research Center my practice can help you become aware of the present moment with grace and ease. In other words Mindful.
Primary Specialty
Stress Management Specialists
Services
Individual or group sessions in my office or in yours and even online. Mindfulness coaching packages for 3 sessions or 30 sessions available. Changing from automatic pilot living to mindful living is a process. You may want a little help a little at a time or may want more consistent coaching. Online sessions allow for you to travel without losing your mindfulness coach.
Additional Services
Mindfulness Based Well Being
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