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Wellness Editor
Are You a Night Owl? It Could be Killing You
by Wellness Editor
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Do you know someone who loves the night? Maybe the sweet silence of 3 a.m. is appealing to them. Perhaps they work nights or study late. A Korean study found a causal relationship between being a night owl and metabolic disorders. In addition, a recent study conducted by the UK Biobank sought to determine whether there could be a connection between sleeping schedules and mortality rates, and the results... 10/12/2023 4:00:00 AM
Wellness Editor
Binge-Watching TV Could Be Bad for Your Brain
by Wellness Editor
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“Are you still watching?” This is the slightly shame-inducing message Netflix sends a watcher’s way after they’ve consumed too much programming in a single session. It's an automatic message prompted by three shows consumed without interruption.The intention of this message may have nothing to do with discouraging binge-watching, but it certainly is a good reminder that it may be time to switch the... 10/2/2023 4:00:00 AM
Sherrie Campbell
5 Tips to Keep a Positive Attitude and Endure
by Sherrie Campbell
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Life is forever challenging for us all. We carry pains and life’s lessons all the way through. None of us are exempt from these sharper edges. We are here to grow. The signature purpose and intention behind life’s sharper edges is to provide us that very opportunity. What might seem like and enemy will likely turn out to be the only possible thing that could have caused us enough discomfort to finally... 4/12/2024 4:00:00 AM
Doug Noll
6 Steps to Gently Get Your Man to Meet Your Emotional Needs
by Doug Noll
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He’s a hunk, fun, nice, and treats you like a queen. As long as things between you are light and easy-going, life is good. When you need intimacy, he finds other places to be and things to do. Sound familiar?The problem is classic: a man can be emotionally unavailable when needed the most. Fortunately, we know the cause of the problem and how to fix it. Many men are emotionally unavailable to women... 10/14/2023 4:00:00 AM
Janet Valenty
8 Things Happy People Avoid
by Janet Valenty
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Happiness is not something that just magically happens for some people but not for others. The way you view yourself, others, and the world around you is the key your own happiness. If you genuinely want to be happy more often than you are, you CAN make changes necessary to bring about that peace. Although everyone has bad periods in their lives that can last from hours to even months at a time, those... 11/22/2024 5:00:00 AM
Robert Parmer
How Caffeine Addiction Affects Wellness
by Robert Parmer
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Coffee culture surrounds us and dominates the rituals of people around the world, one pumpkin spice latté at a time. Whether it’s from your coffee pot at home, your favorite corner coffee shop, or straight from a French press at work, caffeine is used by many trying to remain productive throughout their day. However many people take it a bit too far and become full on caffeine junkies. These are the... 12/5/2024 5:00:00 AM
Rob Greenstein
5 Mood Boosters You Can Eat
by Rob Greenstein
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Can you eat your way to happiness? Yes! Perhaps not in the way you’re thinking, but it is entirely possible. The fleeting happiness you may experience by eating a container of ice cream using your favorite candy bar as a spoon isn’t what this is about. We’re talking about substantial, lasting happiness, not the instant, temporary sugar rush you may have from eating foods like cake, cookies, or a Twinkie.Sure,... 10/11/2023 4:00:00 AM
Wellness Editor
The Dangers of Sleep Deprivation
by Wellness Editor
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Chronic sleep deprivation may seem like a normal part of adult life, but it may have a greater impact on our health than we realize. Researchers are finding that sleep deprivation can do far more than affect our concentration and work performance. Over the long-term, not getting enough sleep can lead to a number of health conditions, and it might even shorten our lives.Insomniac NationBetween 50 and... 12/5/2023 5:00:00 AM
Alishah Merchant
The Dangers of Sitting All Day and 5 Things To Do About It
by Alishah Merchant
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The vast majority of us spend hours at a desk in front of a computer every day. Even after the workday is complete, many of us go on to sit more while in a car, bus, or the subway and then again at the dinner table, and in front of the television. Even if we take time out of our busy day to engage in physical activity such as walking, biking, running or weight training, the proportion of this time... 12/1/2023 5:00:00 AM
Jeff Forte
3 Keys to Deeper Connection in Marriage
by Jeff Forte
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Why is love so hard for most people?From my perspective working with struggling couples, it's usually a lack of knowing what to do that allows intimacy and connection to drift silently away. What we don't know is in fact hurting our most treasured relationships.Whether we like it or not, we do model our relationship strategies from our parents and family members. You will ultimately have about the... 11/23/2023 5:00:00 AM
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