Also On Wellness
Posts by Peter Ngo CSCS LMT ART CFST
SMR Self Myofascial Release is performing soft tissue work on your own. Instruments such as foam rollers, tennis balls, and rolling sticks can be used to help clear up adhesions in the body. Incorporate some SMR work into your workout routine to enhance recovery and flexibility!!
3/8/2011 11:12:07 AM
What is scar tissue and how did it accumulate?" That is one of the most common questions received after assessing a patient with pain. Varying from person to person, there can be many reasons to how and why scar tissue and adhesions begin to accumulate in the body. These reasons can be explained using the law of repetitive motion and the cumulative injury cycle. The law of repetitive motion and the...
3/3/2011 11:21:34 PM
In the 1950's, the public began to put blame on saturated fats saying that it was responsible for the rise in heart disease and cholesterol levels in the United States. But, the real culprit is the rise in grain consumption, environmental toxins, and hydrogenated oils/trans fat. Here are some reasons why you should start to add coconut oil to diet. 1. Although 90% of the fat in coconut oil is saturated,...
1/31/2011 11:20:52 AM