Also On Wellness
Posts by Angela
When your massage therapist sees you for the first time, it is likely that he or she may take a medical history. Over time, as you become more familiar with your massage therapist, there may be issues affecting your body that are not covered by the medical history or cannot be identified until your therapist has worked with your tissues. You may even have completely forgotten about some physical or...
11/8/2010 10:51:28 AM
Happiness lies, first of all, in health. Without health, there is no point,to is health that is real wealth and not pieces of gold and silver. Living healthier will help you to live longer and to live happier. Here are 10 tips for a happy longevity: 1.Sleep.Getting adequate sleep and rest is an essential aspect of healthy living. 2.Stress-free. 99% of all illnesses are related to stress. Enough said!...
10/3/2009 11:08:53 AM
There is a Chinese proverb that says: "Tension is who you think you should be. Relaxation is who you are". Do you remember that good feeling after you received a good massage? Don't you wish that good feeling could linger just a little bit longer? Well, is really easy to prolong that good feeling, you just need to take a look at these tips: 1.Body awareness. Pay attention to your body's signals and...
9/14/2009 12:01:53 AM
Massage therapy has a lot of benefits to your health: relieves stress, pain, muscle tension relief, etc. But massage therapy can be detrimental to your health too. As being a massage therapist myself, I always have to ask my clients any medical conditions I should be aware of before performing a massage on them. There are many people that don't know all the contraindications for massage therapy. I...
9/13/2009 9:55:40 PM
1.Eat Organic, eat less toxins . Toxic pesticides are a major reason you should consider going organic! Buying organic simply means you'll be consuming less toxins from the food you eat. Pesticide use on fruit and vegetables is a huge cause of disease and can have huge health implications. You'll feel better, and you'll be doing your little piece to better the environment by preventing these toxins...
7/25/2009 10:50:35 AM
Traveling can really take a toll on your body", says Lara Bracciante, online properties director for Associated Bodywork & Massage Professionals (ABMP). "Cramped airplane seating, extensive driving, lumpy hotel beds, and varying time zones can leave you feeling fatigued, stressed, and sore. In addition, your immune system can become depleted, leaving you susceptible to illness. Fortunately, massage...
6/8/2009 9:26:20 PM
I have worked at 5 stars spas and resorts. They have nice resting areas, nice hallways, great customer service, nice massage rooms, nice music, a large etcetera that converges in two words: great ambiance. I have seen how lots of people spends lot of money wanting to get relaxed, and they decide going to this kind of spas. They get relaxed for an hour or so with the massage, and then, have to step...
6/8/2009 12:19:40 AM
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