Also On Wellness
Posts by Silva Method India
IntroductionLet me picture what a typical day in your life looks like: You wake up to your alarm buzzing, your mind fills with racing thoughts- you keep thinking about whether you forgot something or not, or prepare for the meeting. Did I even prepare for the meeting? And the next moment, you scroll through your phone. An hour later, you feel overwhelmed and panic for the whole day. And next- well,...
4/15/2025 6:13:32 PM