Also On Wellness
Posts by Mark Sandusky
21 Minutes For Success"Alexa, set a timer for 21 minutes." The first minute is used to settle in and then the remaining 20 minutes are used to drop into a flow state. By setting aside a few 21 minute blocks each day for what's most important, I have seen incredible results. In this post, I'll explain how I got started so that you can better commit to your healthy habits, 21 minutes at a time. How I...
1/22/2020 8:00:00 AM