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Weight Loss Remove
Weight Loss
Comprehensive weight loss program. Whether you are obese, overweight or just want to lose a few vanity pounds Vida Nutrition will help you lose the weight and keep it off.
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Weight Management Remove
Weight Management
Tired of dieting? Always gain back what you lose? Too busy to plan healthy meals? Struggle with cravings? Can’t seem to lose no matter what you try? Feeling tired and sluggish? Ready to lose weight and keep it off…FOREVER!?!
If you answered yes to any (or all) of these questions Dina Garcia has THE solution for you! Her 7 Easy Steps to Permanent Weight Loss is a comprehensive weight loss program that is designed to help you. Implemented by Dina Garcia personally, an expert Weight Loss Dietitian-Nutritionist:
● Cut Cravings
● Increase your energy
● Learn how to prepare quick delicious meals
● Eat healthy while on-the-go
● Lose weight AND keep it off!
Here is a preview into her 7 Easy Steps to Permanent Weight Loss:
Step 1) Program your body to burn fat with my 3 Day Kick Start Diet
Step 2) Determine how many calories you burn in a day with the FDA approved MedGem.
Step 3) We design a custom meal plan just for you. You will also learn how to prepare fast, delicious, healthy meals.
Step 4) Step it up! Burn more calories with out more exercise
Step 5) Get Pampered, with a personal grocery shopping tour from our Licensed Nutritionist
Step 6) Menu review: Learn how to eat out AND eat healthy!
Step 7) Learn how to maintain your new, slimmer, healthier body!
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Nutrition Counseling Remove
Nutrition Counseling
Nutrition counseling may be one of the best things you can do for your health. Let Dina Garcia, an expert Weight Loss Dietitian-Nutritionist, show you how small changes in your diet and lifestyle can have huge long-term benefits on your overall health. With Dina you can expect your nutrition counseling session to be about more than just food. We really tap into your lifestyle and find ways to improve your overall mental and physical well-being.
Your Initial Consultation Includes:
1) Comprehensive nutrition and lifestyle assessment
2) Review of your pertinent medical history and lab values
3) Evaluation of your current dietary intake
4) Individual meal plan
5) Shopping List
Follow-up Visits Include:
1) Review of diet and exercise log
2) Goal/progress monitoring
3) Discussions on various topics including- label reading, grocery shopping and eating out
4) Recipe ideas to meet your needs
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Virtual Nutrition Coaching Remove
Virtual Nutrition Coaching
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Virtual Nutritionist Remove
Procedures Performed
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Meal Planning Remove
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Nutrition Coaching Remove
Conditions Treated
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Obesity Remove
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Overweight Remove
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Diabetes Remove
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Kidney Disease Remove
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High Blood Pressure Remove
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Metabolic Syndrome Remove
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High Cholesterol Remove
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