Also On Wellness
Tagged as Healthy Diet
It seems like even the fittest people around are trying to find ways to combat belly fat. Even people who sport washboard abs are in a never-ending battle with potential flab, and if they miss a beat in the kitchen, they soon start to see how vulnerable they are to belly fat. So, take heart, mortals. Everyone needs to mind their middle. Of course, the reasons for eliminating belly fat include fitting...
September 8, 2022
Ever wish you could put the kibosh on food cravings? Feel like they run away with your plans for healthy living? We do. And it may help you to know that we're not alone. Millions upon millions of people struggle with food cravings every day. And for many of us, they sideline our plans and better intentions for ourselves. Let's look at how to tackle them. Understanding Food Cravings - Each of us may...
August 30, 2022
Many people flock to coffee shops to grab a steaming hot cup of their favorite coffee. While coffee has some benefits, it can also provide loads upon loads of too much caffeine, weird chemicals, and worst of all, bad breath and stained teeth! Tea is much more customizable and beneficial. What are the perks of being a tea drinker? - Antioxidant Benefits - While coffee has antioxidants, tea is a richer...
August 20, 2022
Love them or hate them, it sure does seem like mushrooms are a polarizing food. For those who love to eat them, there are many benefits to making them a regular part of a well-balanced diet. Even though they're technically a fungus, mushrooms count toward daily vegetable intake recommendations, so add them to a stir fry or chop them up and drop them in a soup to reap their benefits regularly. Mushrooms...
July 7, 2022
Bigger isn’t always better. Americans are heavier today than they were just 2 decades ago. The average American man weighs about 196 pounds (approximately 15 pounds heavier than 20 years ago) and the average woman weighs about 168 pounds (approximately 16 pounds heavier than 20 years ago). Even our children are heavier! The average 11-year-old boy is 13 pounds heavier than boys were 20 years ago and...
July 6, 2022
Joel Fuhrman, M.D., is a family physician, the author of five New York Times best-selling books, an internationally recognized expert on nutrition and natural healing and the founder of the -Eat to Live Retreat- in San Diego, CA. He is a specialist in preventing and reversing disease through nutritional methods. Through his retreat, books, television appearances, and popular lecture series, Dr. Fuhrman...
May 20, 2022
Without question, one of the biggest battles everyone is fighting today is the "Battle of the Bulge" - no, not the German offensive against the Allies in December of 1944 but, rather, the fight to keep excessive fat from our bodies. This battle isn't just about "looking good" but, more importantly, about staying healthy. Being overweight is, after all, a precursor or marker for the most lethal diseases...
May 8, 2022
Most people make a beeline to their coffee maker after waking. However, what if it was possible to significantly improve your health with a one-minute morning ritual that could be performed while your coffee is brewing? The only caveat is that this ritual may cause you to make some funny, puckered-up faces. Still interested? - The Morning Tonic You've Long Desired: - We’re talking about apple cider...
April 27, 2022
A recent systematic review of observational studies looked at the relationship between obesity and cardiometabolic disease. Researchers concluded those who ate full-fat dairy had -NO- greater risk for heart disease or diabetes than low-fat dairy eaters. The review, published in the -European Journal of Nutrition-, examined 25 studies, 18 of which found that - those who consumed full-fat dairy weighed...
April 20, 2022
Breast Cancer- is the most common cancer for women, and it is a complex disease with many contributing factors. Even those with a genetic predisposition for cancer can reduce their risk of acquiring the disease, as well as other cancers, through -the foods they choose to eat. This is an important point that is often lost in the conversation about cancer. "Your dietary decisions – what you have for...
April 14, 2022
©2024 Wellness®.com is a registered trademark of Wellness.com, Inc. 